CrossFit Moreland – CrossFit
Push Jerk (3 x 5, 3 x 3)
Start a new set every 2:15, increasing in weight each set.
Metcon (AMRAP – Reps)
50/40 Calorie Row or Bike
50 Wall Balls 20/14
50 Toes to Bar
This workout will challenge your stamina and big sets of the same movement. Your aim is to complete 1.5+ rounds.
Find a repeatable pace on the rower and hold it.
Big sets of Wall Balls.
Manage your Toes to Bar in smaller chunks.