CrossFit Moreland – CrossFit
Metcon (AMRAP – Reps)
“CrossFit Open Event 15.1”
15 Toes to Bar
10 Deadlifts 52.5/35
5 Snatches 52.5/35
15 Hanging Knee Raises
10 Deadlifts 40/30
5 Snatches 40/30
Grip management is the most important part of this workout.
Find a balance between going hard to get as many reps as possible, but not so hard you have nothing left for the Clean and Jerk.
Break up the Toes to Bar from the start and maintain manageable sets.
Deadlifts can be done unbroken.
Snatches should be quick singles to preserve grip.
6:00 to find 1RM Clean and Jerk