07/01/2019
No Comments
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15mins L1: Metcon (Time) 21, 15, 9 Reps For Time: Back Squat @60/40kg HSPU L2: Metcon (Time) 21, 15, 9 Reps For…
05/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 12 Minutes Metcon (Time) For Time: 400m Run 500m Row 100 Double Unders Power 12 Minutes L1: Metcon (Time) For Time: 15…
04/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes A: Deadlift (15-10-5) A: Deadlift (2-2-2-2-2-2 @50%1RM + Bands) Conditioning 12 Minutes L1: Metcon (6 Rounds for reps) 6x2min AMRAPS:…
03/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Metcon (Weight) 5 Rounds (not for time): 3 Bench Press 5 Bent Over Rows -Increase weight each set, aim for…
02/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Back Squat (Build to a heavy single) Power EMOM for 14 Minutes Complex: 1 Power Clean + 2 Front Squats…
31/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Power EMOM for 10 minutes Complex: 1 Power Snatch + 2 OHS + 1 Floating Power Snatch (@70%1RM) Conditioning 20 Minutes L1: Metcon…
29/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 16 Minutes Metcon (Time) 5 Rounds For Time: 5 Deadlifts @120/90kg 9 TTB 15 Thrusters @30/25kg Strength Alternating EMOM for 14 Minutes…
28/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes KB Front Rack Walking Lunges (5x24m) Conditioning 12 Minutes L1: Metcon (AMRAP – Reps) AMRAP In 12mins: 30 Double Unders…
27/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Overhead Squat (Build to a 1RM) Metcon (Time) For Time: Buy In: 10 Rope Climbs 10 Rounds: 3 Power Cleans…
24/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Power 10 Minutes L1: Isabel (Time) For Time: 30 Snatches, 135# / 95# L2: Heavy Isabel (Time) 30 Squat Snatches for time @55/80kg…