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CrossFit Moreland – CrossFit View Public Whiteboard Power 12 Minutes L1: Metcon (Time) For Time: 30 Hang Power Clean & Jerks @60/40kg L2: Metcon (Time) For Time: 30 Hang Power…

CrossFit Moreland – CrossFit View Public Whiteboard Power EMOM for 5 Minutes Kettlebell Swing (10 Heavy KB Swings @40/32kg) Conditioning 24 Minutes L1: Metcon (6 Rounds for reps) With a…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Back Squat (Complete 40 reps in as few sets as possible @70%1R) Conditioning 12 Minutes Metcon (AMRAP – Rounds and…

CrossFit Moreland – CrossFit View Public Whiteboard Power EMOM for 10 Minutes Squat Clean (3 Squat Cleans) Increase weight every second round Conditioning 15 Minutes Metcon (Time) For Time: 30…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes A: Shoulder Press (Find a 1RM) B: Push Press (Find a 1RM) Conditioning 12 Minutes Metcon (Time) 21, 15, 9…

CrossFit Moreland – CrossFit View Public Whiteboard Power 20 Minutes Power Snatch (7, 7 TnG 5, 3 DnG, 1-1-1) Conditioning 15 Minutes L1: Metcon (AMRAP – Rounds and Reps) AMRAP…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Metcon (Time) For Time: 21 Back Squat @100/70kg 15 Front Squat @80/60kg 9 OHS @60/50kg Conditioning 20 Minutes Metcon (Time)…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Front Squat (Find a 1RM) Conditioning 17 Minutes A: Metcon (3 Rounds for reps) 3 Rounds For Time: 8 Clean…

CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 25 Minutes L1: Metcon (Time) 6 Rounds For Time: 9 DB Thrusters @2×22.5/2x15kg 35 Double Unders 15 Sit Ups L1: Metcon (Time)…

CrossFit Moreland – CrossFit View Public Whiteboard L1: Metcon (AMRAP – Rounds and Reps) AMRAP In 17mins: 15/12 Cal Row 7 Back Squats @60/40kg 15/12 Pull Ups Conditioning 17 Minutes…