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CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Bench Press (10-8-6-4-2-2-2-2) Conditioning 20 Minutes Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus…

CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 13mins L1&2: Metcon (Time) 21, 15, 9, 6, 3 Reps For Time: DB Squats @2×22.5/2x15kg Burpee Box Jumps @24/20″ Strength 20mins L1&2:…

CrossFit Moreland – CrossFit View Public Whiteboard Conditioning (26mins) L1: Metcon (4 Rounds for reps) 4x5min AMRAP’s: 10 Power Snatches @40/32.5kg 15 Pull ups 20 Cal Row -Rest 2mins between…

CrossFit Moreland – CrossFit View Public Whiteboard Power 17 Minutes L1: Thruster (10-10-10 @50kg) Use the same weight for all 3 sets L1: Thruster (10-10-10 @70kg) Use the same weight…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Overhead Squat (Work to a heavy single) Conditioning 20 Minutes L1: Metcon (Time) For time 50 DB Snatch @22.5/15kg 40…

CrossFit Moreland – CrossFit View Public Whiteboard Power 10 Minutes Hang Power Snatch (10-10-10) Conditioning 15 Minutes Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 17 Minutes Front Squat (10×[email protected]%1RM) Conditioning 17 Minutes L1: Metcon (Time) 3 Rounds For Time: 400m Run 20 Wall Balls @20/14lb-Must be…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Deadlift (4×[email protected]%1RM) Conditioning 20 Minutes L1: Metcon (Time) 21, 15, 9, 6, 3 Reps For Time: OHS @45/35kg TTB L2:…

CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 20 Minutes Metcon (Time) 4 Rounds For Time: 15 Power Cleans @50/35kg 15 HSPU Strength 15 Minutes Metcon (No Measure) 3 Rounds…

CrossFit Moreland – CrossFit View Public Whiteboard Power 20 Minutes Squat Snatch (10-10 TnG @60/40kg 3 DnG @80/50kg, 1-1-1 @95/60kg) Conditioning 22 Minutes Metcon (2 Rounds for reps) AMRAP In…