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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 1: Clean and Jerk (1RM) 8:00 to build to a heavy single 2: Clean and Jerk (1 rep @ 70%) 1 rep…

CrossFit Moreland – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM 15:00 1- :40 Max Pull Ups (choose you style) 2- 60sec Max Calorie Row / Bike 3- RestYou…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Back Squat (10RM) 10:00 to build to a 10RM Approx. 75% of your current 1RM Metcon Metcon (AMRAP – Reps) AMRAP 20:00…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch + Hang Snatch (10 x 1+1) Go E1:15, start at 60% and increase if moving well and feeling good.…

CrossFit Moreland – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM 12:00 1. 30-60 Double Unders 2. 10 Ring DipsChoose a progression of Ring Dips that will allow consistent…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Push Jerk (5 x 5, increasing) Go E1:30, building to a heavy 5 Metcon CrossFit Games Open 17.1 (Time) For time: 10…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Complete as a superset, starting a new round E3:00 Front Squat (4 x 8, increasing) Strict Pull Ups (4 x 8-12) Metcon…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Deadlift (10-8-6-4-2 reps, increasing) Go E2:15, build to a heavy double Start at 60-65% for the set of 10, increase from there…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Metcon (Weight) EMOM 10:00 1. 6-8 Power Cleans @ 50% 2. 6-8 Hang Power Cleans @ 50%Try and go Touch n Go…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Back Squat (5 reps, increasing 60-80%) EMOM 6:00 – complete 5 Back Squats. Start @ 60% and increase to 80% over the…