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CrossFit Moreland – CrossFit View Public Whiteboard Strength Overhead Squat (Build to a heavy 3) 10:00 to build to heavy triple Then, drop weight to 60% and complete 2 x…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Dips (3 X 15) Bench dips Metcon Metcon (Time) 8RFT (24:00 CAP) 10 Calories Row / Bike 8 BB Deadlift…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Split Jerk (6 x 3 @ 70%) Go E1:45-2:00 Metcon Metcon (Time) For time: (CAP 15:00) 200m Run 50 Box Jumps 24/20…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Deadlift (3 x 5) Go E:00 3 @ 70% 3 @ 80% Max reps @ 90% Metcon 1: Metcon (AMRAP – Rounds…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Front Squat (4 X 8) 90 seconds rest in between sets Metcon Metcon (AMRAP – Rounds and Reps) ‘CINDY’ 20:00…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength 10:00 EMOM 1a: DB Strict Press (5 X 10) Seated Downward Dog (5 X 30 sec) Metcon Metcon (AMRAP –…

CrossFit Moreland – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM 12:00 a) 30-45sec Nose to Wall HS Hold b) 1-3 Rope ClimbsUse this time to practise perfect form…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Shoulder Press (3 x 5) Go E2:00 3 @ 70% 3 @ 80% Max reps @ 90% Metcon Metcon (AMRAP – Reps)…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Eccentric Pull Up (5 X 5) 2 minutes rest in bewteen sets Metcon Metcon (AMRAP – Rounds and Reps) 18:00…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Hang Power Clean and Jerk (EMOM x 10:00 @ 60-70%) 3 Hang Power Cleans + 1 JerkEvery minute, complete 3 Hang Power…