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CrossFit Moreland – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP in 7 Minutes: 10s Sprint 5 Burpees 10 Sit – Ups 5 Scap Push Ups 10 Kang Squats…

CrossFit Moreland – CrossFit View Public Whiteboard WOD 15 Minutes L1: Metcon (Time) For Time, partitioned any way: 75/67 Calorie Bike 75 C2B 75 Wall Balls L2: Metcon (Time) For…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 15 Minutes Floor Press (Find a 3RM) WOD 15 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes: 40m Farmer’s…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Push Jerk (Find a 1RM) WOD 20 Minutes Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 5 Minutes + 5 Minutes of practice A.: Handstand Push-ups (5-10 Reps) – kipping or strict B: Handstand Hold (5…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 10 Minutes Metcon (Time) For Time: 21 Back Squats @60/40kg 15 Front Squats @60/40kg 9 OHS @60/40kg– Try to complete this without…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes L1A: Pull-ups (1x Max Set) L1B: Pull-ups ([email protected]% of today’s max set) L2A: Bar Muscle-ups (1x Max Set) L2B: Bar…

CrossFit Moreland – CrossFit View Public Whiteboard WOD 20 Minutes Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes A: Push Jerk (Build to a heavy double) – NO MISSES – this is super important. When we test…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 16 Minutes Bench Press (5×1 @90%) WOD 13 Minutes Metcon (AMRAP – Reps) AMRAP in 13 Minutes: 30 HSPU 40 Deadlifts @80/60kg…