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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes A: Strict Pull Ups (5 Reps) Strict Pull UpsAlternate between A and B B: Bar Muscle-ups (3-5 Reps)…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 13 Minutes Shoulder Press (4×[email protected]%) – pause at the bottom of each rep. Olympic Weightlifting 10 Minutes Power Clean + Hang Clean…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Back Squat (4×6 @80%) – Focus on speed as much as form allows WOD 17 Minutes Metcon (Time) For time:…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes Strict Handstand Pushup (5 Strict Pause Reps (2s Pause in Bottom)) Cardio 20 Minutes Metcon (AMRAP – Reps)…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes Metcon (8 Rounds for reps) Even Minutes: 5 Tempo Ring Dips (2s down, 2s hold at top) Odd…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Back Squat (4×8 @70-75%) – Aim to focus on speed if the weight feels light. Only do this if form…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes A: Ring Dips (5 Pause Reps (2s pause in bottom)) – alternate between A and B B: Muscle…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 13 Minutes A: Strict Handstand Pushup (5-9 Reps (EMOM8)) B: Handstand Hold (5 Minutes of practice) – start by the wall>then move…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (4×8 @70-75%) – Try and complete these as DnG reps. WOD 15 Minutes L1: Metcon (Time) For time: 35/30…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes Pull-ups (5 Strict Tempo Reps) – (2s hold at top, 2s eccentric) -be diligent with your holds (maybe…