28/01/2020
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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics Every 2 Minutes for 10 Minutes L1: Pull-ups (1x @40% of Max Set) – These should be completed as kipping/butterfly reps L2:…
26/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting Every 90 Seconds for 9 Minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch (1 Complex) –…
25/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (5×[email protected]%) – Aim to rest at least 2 minutes between sets if possible – These should be lighter than…
24/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard WOD 20 Minutes Metcon (Time) 5 Rounds for Time: 12 DB Push Press @2×22.5/15kg 15 DB Power Cleans @2×22.5/15kg 20 DB Facing Burpees…
23/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes Handstand Push-ups (8-15 HSPU) – Complete as kipping reps Weightlifting 20 Minutes Back Squat (5×[email protected]%) – Aim to…
22/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard WOD 20 Minutes L1:: Metcon (Time) 5 Rounds for Time: 15 Pull Ups 75 Double Unders 10 DB Snatches (5L+5R) @1×22.5/15kg 10 DB…
21/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting Every 90 Seconds for 9 Minutes 2 Snatch Deadlifts + 2 Squat Snatches (1 Complex) – No heavier than 80% of…
20/01/2020
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes L1: Pull-ups (8-15 Reps) – These should be kipping L2: Chest-To-Bar Pull-ups (8-15 Reps) – These should be…
BUSHFIRE FUNDRAISER
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Back Squat (5-5-5-5-5) – Increase weight each set – The last set of 5 should be moderate but still with…
FAREWELL MARCUS
CrossFit Moreland – CrossFit View Public Whiteboard WOD 18 Minutes Metcon (6 Rounds for time) Every 3 Minutes for 18 Minutes (in teams of 2): 18/15 Calorie Row or 15/12…