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CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7:00 20 Jumping Jacks 10 Standing Reach for Toes to Overhead 5 Squats Finish w/ 30sec Knee…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 5 Push Ups w/ Twist to the Roof 10/10 Standing Torso Twists 10/10 Leg Swings Finish…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Then, 2 rounds: 8 Glute Bridges 8/8 Scorpions 4 Vertical Jumps Metcon Metcon (Time) LIMITED EQUIPMENT…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds: 5/5/ Bird Dogs 5/5 RDL w/ Knee Drive 10 Hollow Rocks 5 Push Ups Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7:00 5 Lying Superman YTWs 5 Scap Push Ups 10m Samson Lunge 10m Bear Crawl Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run, then 2 rounds: 10/10 Arm Swings 10/10 Leg Swings 10 Arch to Hollow Rolls Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 8/8 Knee Hug to Lunge 5 Broad Jumps 10/10 Scorpions 10 Downward Dog to Cobra Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 200m Run 5 Inch Worm to Downward Dog to Cobra 10 Superman YTWs 5/5 World’s Greatest…

CrossFit Moreland – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds: 20 Mountain Climbers 10 Hollow Rocks 10/10 Step Ups 5 Pushups Metcon ()

CrossFit Moreland – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m (easy pace) Then, 3 rounds of: 10 Lying Leg Raises 10 Supermans 10 Calf Raises 10 High…