21/05/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Front Squat (4×8 @70-75%1RM) – no tempos or pauses today. Focus on moving fast in these sets. -You will be…
20/05/19
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10mins L1: Toes-To-Bar (EMOM For 10mins complete 8 TTB) -This is adding more reps and rounds than when we previously did this,…
18/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM in 10 Minutes L1: Metcon (AMRAP – Rounds and Reps) Even Mins: 5 Ring Dips Odd Mins: 12/10 Cal AD-Score =…
17/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio 10 Minutes L1: Double-Unders (1-3x 50) -Either aim to complete each set in however many sets you need and rest in between…
16/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes Strict Pull Ups (3-5 Reps) Strict Pull Ups– Score = total reps + weight – Choose a variation…
15/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM in 10 Minutes L1: Handstand Push-ups (3-5 HSPU + 10 second hold after last rep) -We have done work on controlling…
14/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Squat Clean (3RM) – These should be completed as dump and go reps -Focus on catching low in the…
13/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes Rope Climb (1 Pull Up (on rope) + 1 Rope Climb) -Score = Amount of reps completed (put…
11/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 15 Minutes A: Floor Press (5×5) -Build up to a moderate weight and complete for 5 sets. WOD 25 Minutes A: Metcon…
10/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio 8 Minutes A: Metcon (No Measure) EMOM For 4mins: Even Mins: 1min Cal AD Odd Mins: 30m Low Bear Crawl EMOM For…