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CrossFit Moreland – CrossFit View Public Whiteboard Strength Alternating EMOM For 10 Minutes A: Back Squat (2 Back Squats @85-90%1RM) B: Jumping Airsquat (3 Reps) Conditioning 25 Minutes Coach Sukwon…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes L1: Deadlift (10×[email protected]%1RM ) Rest 1min between sets L2: Deadlift (10×[email protected]%1RM + yellow bands/chains) Rest 1min – 90 seconds between…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Front Squat (Complete25 reps @80%1RM in as few sets as possible) Conditioning 20 Minutes Metcon (Time) 3 Rounds For Time:…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Metcon (Weight) 5 Rounds (not for time): 5 Heavy Tempo BB Bent Over Row @501 5 Heavy Tempo DB Single…

CrossFit Moreland – CrossFit View Public Whiteboard Power 14mins Metcon (Weight) EMOM For 14mins: 1 Snatch Deadlift + 1 Squat Snatch + 2 OHS-Increase weight every 2-3 rounds -Score =…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 15mins L1: Metcon (Time) 21, 15, 9 Reps For Time: Back Squat @60/40kg HSPU L2: Metcon (Time) 21, 15, 9 Reps For…

CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 12 Minutes Metcon (Time) For Time: 400m Run 500m Row 100 Double Unders Power 12 Minutes L1: Metcon (Time) For Time: 15…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes A: Deadlift (15-10-5) A: Deadlift (2-2-2-2-2-2 @50%1RM + Bands) Conditioning 12 Minutes L1: Metcon (6 Rounds for reps) 6x2min AMRAPS:…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Metcon (Weight) 5 Rounds (not for time): 3 Bench Press 5 Bent Over Rows -Increase weight each set, aim for…

CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Back Squat (Build to a heavy single) Power EMOM for 14 Minutes Complex: 1 Power Clean + 2 Front Squats…