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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Deadlift (5×5 @100/70kg) – use weights as a guide WOD 15 Minutes L1: Metcon (AMRAP – Rounds and Reps) AMRAP…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes L1: Ring Push Ups ( 8 Ring Push Ups (5 second hold at top of last rep) –…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 6 Minutes Handstand Push-ups (1x Max Reps, then 3×5-10 reps with 10s hold (top)) – This is an opportunity to put your…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Clean – Grip Deadlift (4×4 @85-90%) – The goal here is on positioning. If your form is sacrificed for…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Front Squat (Find a 1RM) – Testing time – use the whole 17 minutes. – You should be getting to…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes Rope Climb (1 rep + 10 second hold (top+bottom)) – Similar to doing strict pull ups but the…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting/Gymnastics EMOM for 10 Minutes Metcon (AMRAP – Reps) Even Mins: 3-8 V-Ups + 15 Second Superman Hold Odd Mins: 3-6 Split Position…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Overhead Squat (3×[email protected]%) -Pause for 3 count every 2nd rep WOD 15 Minutes L1: Metcon (5 Rounds for time) Every…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Snatch Grip Deadlift (4×[email protected]%) -Based off snatch 1RM, not deadlift. – Similar to two weeks ago, but adding in…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Split Jerk (4×[email protected]%1RM) – Developing upon the work done on the Split Jerk last week; aim to move better…