21/03/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Power EMOM for 14 Minutes Complex: 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch Conditioning 17 Minutes L1: Metcon…
20/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 17 Minutes Back Squat (Pause Back Squat) -This is not a 1RM, no missed lifts! -Pause for 3 count in bottom position…
19/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 8 Minutes L1: Metcon (Time) For Time (8min cap): Complete 60m Single Arm OH DB Walking Lunge + 30 Box Step Ups…
18/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Metcon (Time) For Time: 21 Overhead Squats @60/45kg 21 Front Squats @80/60kg 21 Back Squats @100/80kg Conditioning 25 Minutes Metcon…
16/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Back Squat (10×1 @80-85%1RM) Same weight each set -Score = weight lifted across all 10 sets Conditioning 12 Minutes CrossFit…
15/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Power 20 Minutes Power Snatch (1-1-1-1) Floating Power Snatch (1-1-1-1) Conditioning 13 Minutes L1: Metcon (AMRAP – Rounds and Reps) AMRAP In 13mins:…
14/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Front Squat (Work to a heavy single in 10 Minutes) Pause for 3 seconds at the bottom of each lift.…
13/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Deadlift (7×1 @85-90% of your 1RM) Conditioning 7 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP In 7mins: 14 DB…
12/03/19
CrossFit Moreland – CrossFit View Public Whiteboard Strength 17mins L1&2: Push Press (1, 3, 5, 7, 10) -Work up to a heavy single, then complete the remaining deload sets with…
11/03/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Metcon (Time) 21 Back Squats @100/80kg 15 Front Squats @80/60kg 9 Overhead Squats @60/45kg Conditioning 10 Minutes L1: Metcon (AMRAP…