16/09/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Deadlift (50 Reps @50%1RM in as few sets as possible) – This should be relatively light. Some people will almost…
14/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 15 Minutes L1A: Pull-ups (1x Max set) – Rest 2-3 minutes between testing each movement. – This is a TEST of all…
13/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio/Gymnastics 10 Minutes L1: Metcon (AMRAP – Reps) AMRAP in 10 Minutes: 15/13 Calorie Row Max Set of T2B– Score = total T2B…
12/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 10 Minutes Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and…
11/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio/Gymnastics 10 Minutes L1: Metcon (AMRAP – Reps) AMRAP in 10 Minutes: 12/10 Calorie Bike Max Set of HSPU– This is a TEST…
10/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 20 Minutes Power Clean and Jerk (16-13-10-7 @65%1RM) – The same rep scheme as 2 weeks ago, now is the time…
09/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Front Squat (5×5 @80%1RM) – This is the same rep scheme that you did 2 weeks ago. This time the…
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CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Power Snatch (16-13-10-7 @65%1RM) – Same as 2 weeks ago but this time a little heavier – Feel free…
06/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Back Squat (3×[email protected]%) – Move fast and focus on that upright chest – There may be a time coming up…
05/09/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio/Gymnastics 9 Minutes Metcon (AMRAP – Reps) Every 90 Seconds for 9mins: 4-8 Burpees To Bar (under T2B spot) 4-8 T2B (unbroken)– Score…