CrossFit Moreland – CrossFit
Skill
Metcon (No Measure)
EMOM 15:00
1- :40 Max Pull Ups (choose you style)
2- 60sec Max Calorie Row / Bike
3- Rest
You can do any style of Pull Up here.
Eg – practise a new skill (kipping, etc) or build stamina in an existing skill.
Metcon
Metcon (Time)
5RFT: (CAP 14:00)
12 KB Front Rack Lunge 2x 24/16
5 Bar Muscle Ups
200m Run
Go unbroken on the Front Rack Lunges.
If you can, do unbroken BMU or break up as needed.
Scaling- Jumping Bar MU
Push hard for the run.