CrossFit classes produce exceptional results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness.
From CrossFit classes, Open Gym, Mini Clinics and CrossFit Kids we have you covered.
DOWNLOAD VERSION FOR YOUR FRIDGE OR OFFICE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | ||
| 7:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:30 am - 8:30 am CrossFit 8:30 am - 9:30 am CrossFit 9:30 am - 10:30 am Mini Clinic 10:30 am - 11:30 am Open Training 10:30 am - 11:30 am | |
| 8:00 am | |||||||
| 9:00 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | ||
| 10:00 am | Open Training 10:00 am - 11:00 am | ||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Open Training 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | Open Training 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | Open Training 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | CrossFit Kids 4:00 pm - 4:45 pm Open Training 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | Open Training 4:30 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm | ||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | CrossFit 6:00 am - 7:00 am | ||
| 7:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:00 am - 8:00 am | CrossFit 7:30 am - 8:30 am CrossFit 8:30 am - 9:30 am CrossFit 9:30 am - 10:30 am | |
| 8:00 am | |||||||
| 9:00 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | CrossFit 9:30 am - 10:30 am | ||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | CrossFit 5:30 pm - 6:30 pm CrossFit 6:30 pm - 7:30 pm | CrossFit 5:30 pm - 6:30 pm | ||
| 6:00 pm | |||||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Open Training 10:30 am - 11:30 am | Open Training 10:00 am - 11:00 am | |||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Open Training 4:30 pm - 5:30 pm | Open Training 4:30 pm - 5:30 pm | Open Training 4:30 pm - 5:30 pm | Open Training 4:30 pm - 5:30 pm | Open Training 4:30 pm - 5:30 pm | ||
| 5:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | CrossFit Kids 4:00 pm - 4:45 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Mini Clinic 10:30 am - 11:30 am | ||||||
| 11:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | CrossFit: Intro 8:45 am - 9:45 am | ||||||
| 9:00 am | |||||||
| 6:00 pm | CrossFit: Beginners 6:30 pm - 7:30 pm | CrossFit: Intro 6:15 pm - 7:15 pm | CrossFit: Beginners 6:30 pm - 7:30 pm | ||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | CrossFit: Intro 8:45 am - 9:45 am | ||||||
| 9:00 am | |||||||
| 6:00 pm | CrossFit: Intro 6:15 pm - 7:15 pm | ||||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | CrossFit: Beginners 6:30 pm - 7:30 pm | CrossFit: Beginners 6:30 pm - 7:30 pm | |||||
| 7:00 pm |
