CrossFit Moreland – CrossFit
Complete as a superset, starting a new round E3:00
Front Squat (4 x 8, increasing)
Strict Pull Ups (4 x 8-12)
Metcon (AMRAP – Reps)
2 x AMRAP 5:00, rest 3:00 b/w
1000m Row buy in, then
Max Wall Balls in remaining time
Score is total Wall Balls completed.
Push hard on the Row to give you as much time as possible on Wall Balls.
Try to stay unbroken on the Wall Balls once you get to them – practise big sets under fatigue.