CrossFit Moreland – CrossFit
EMOM 12:00 – increasing weight after every successful lift.
Build to a heavy single for today.
Thruster (from the floor) (1 rep)
3RFT: (CAP 15:00)
100 Double Unders
50 Front Squats 20/15
25 KB Box Step Ups 16/12 to 24/20″
This workout is designed to practise higher rep schemes of single exercises and develop stamina/endurance.
If Double Unders are a challenge, spend 2:00 practising (getting as many reps as possible) before moving on.
Break up the Front Squats in to no more than 2 sets.
Unbroken Step Ups.