CrossFit Moreland – CrossFit
Strength/Skill – EMOM
Metcon (Weight)
EMOM 15:00
1- 6 S2OH (touch n go) – you choice of weight
2- Max Pistol Squats
3- Rest
Scale Pistol Squats as needed.
Metcon
Metcon (Time)
4RFT: (CAP 14:00)
21/16 Calorie Row / Bike
15 Box Jump Overs 24/20″
9 S2OH 70/45
This workout is designed for you to push the pace and see how far you can flirt with the red line.
Challenge yourself with the weight of the S2OH – you may need to do this in 2 sets – that’s okay!