CrossFit Moreland – CrossFit
Deadlift (5 x 5, AHAFA)
Go every 2:30
*Start at around 75% and increase if moving well and feeling good
21-15-9 reps for time: (CAP 12:00)
Double DB Clean and Jerk 2x 22.5/15
Box Jump Overs 24/20″
Focus on maintaining good technique with the DBs (move as if you were using a barbell).
Hold on for big sets and avoid resting at any point in the workout.
Metcon (No Measure)
Tabata Banded Tricep Pushdown