CrossFit Moreland – CrossFit
Hang Power Snatch + Hang Snatch (10 x 1+1)
Go E1:15, start at 60% and increase if moving well and feeling good.
Metcon (AMRAP – Reps)
10 Power Snatch 42.5/30
15 Overhead Squats 42.5/30
20 Toes to Bar
Grip and shoulder management!
Break up the Power Snatch from the start in to 2-3 sets.
Try and use a closer grip on OHS to preserve shoulders.
Smaller consistent sets of the Toes to Bar.