CrossFit Moreland – CrossFit
Complete as a superset
Start a new set every 2:30
1: Pendlay Row (4 x 6, increasing weight)
2: Band Pull Aparts (4 x 20, fast reps)
4RFT: (CAP 25:00)
25 Wall Balls 20/14
Choose a pace that you can repeat across all 4 rounds. Ie- if round 1 takes you 4:00 to complete, then the subsequent 3 rounds should all take around 4:00 each as well.
This workout is designed to practise repeatability in efforts across longer pieces.