CrossFit Moreland – CrossFit
Weightlifting
Power Clean and Jerk (3 reps, touch n go)
EMOM 8:00
Choose a challenging weight that you can maintain, and stick with it through the whole piece (no increasing half way through) – Challenge yourself!
Metcon
Metcon (Time)
For time: (CAP 18:00)
5 Strict HSPU
20 Overhead Plate Lunges 25/15
25/20 Calorie Row/Bike
10 Strict HSPU
30 Overhead Plate Lunges 25/15
25/20 Calorie Row/Bike
15 Strict HSPU
40 Overhead Plate Lunges 25/15
25/20 Calorie Row/Bike
The shoulders will fatigue quickly in this workout so you need to be smart about how you break up the reps.
Focus on good overhead position to minimise fatigue (elbows locked out, etc).
Break up reps when you WANT to, not when you need to.