If you have previous CrossFit experience (6 months at a registered Affiliate), you can jump straight into one of our memberships and join the community. We have a number of plans available (shown below). You can setup a membership ONLINE quickly and easily.
So you are interested in CrossFit Moreland?
FOLLOW OUR EASY GUIDE BELOW
FOR PEOPLE WITH PREVIOUS CROSSFIT EXPERIENCE
If you want to come down and have a look at the box feel free to come down any session and say hello.
PRICING
If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. You’re absolutely right, they are! But ask yourself this: what do you get from a typical gym membership? You pay to use the equipment, and in the case of some oversubscribed gyms you may need to wait for your turn to use such equipment! At CrossFit Moreland, your membership includes professionally programmed workouts that are tailored specifically to your fitness capability. You get experienced coaching at every session, advice on recovery, and one-on-one help whenever you need it. When you become a member of CrossFit Moreland, you get access to our classes, open gym times, and speciality classes. Plus we have no contracts available and no joining fees available! And with our FREE INTRO session, there really is no risk to you whatsoever – except getting yourself fit and healthy!
10 Class Pass (No Contract)
- ✔ 10 Classes Pass
- ✔ Access All Fitness Programs
- ✔ No Joining Fees
- ✔ Wodify WOD Tracker
3 Classes per Week Membership (Contract)
- ✔ 3 Classes Per Week
- ✔ Access All Fitness Programs
- ✔ No Joining Fees
- ✔ 6 Month Contract
- ✔ Wodify WOD Tracker
- ✔ Open Gym
- ✔ Mini Clinics
Unlimited Membership (Contract)
- ✔ Unlimited Classes
- ✔ Access All Fitness Programs
- ✔ No Joining Fees
- ✔ 6 Month Contract
- ✔ Wodify WOD Tracker
- ✔ Open Gym
- ✔ Mini Clinics
Unlimited Membership (No Contract)
- ✔ Unlimited Classes
- ✔ Access All Fitness Programs
- ✔ No Joining Fees
- ✔ No Contract
- ✔ Wodify WOD Tracker
- ✔ Open Gym
- ✔ Mini Clinics
Got A Question? Let's Answer it!
YOUR BURNING FAQ’S ANSWERED
What makes CrossFit Moreland different?
Firstly, CrossFit is very different than almost all health and fitness programs on the planet. It is group based high intensity training using the worlds best strength and conditioning program. It incorporates full body functional movements to enhance your strength, flexibility, gymnastics skills, running, jumping and much more.. We also include nutrition, mobility and stabilisation exercises to make you the healthiest person you will ever be. Don’t believe us? Book and intro session and come and see for yourself.
So now that we have established that CrossFit is the answer for you, what sets CrossFit Moreland apart from other CrossFit gyms? We think it is a combination of 3 things. Our facilities, our coaches and our community. You can read all about our FACILITIES, see our caring and highly accredited range of COACHES and well our community speaks for itself and you can check us out on Facebook and Instagram.
Do I have to be fit BEFORE I start CrossFit?
This is THE most common question we receive. Many people think, “I’ll start as soon as I get fit”, only to find themselves in the same position 6 months later. We cater for all fitness levels, all ages and all abilities. The Workout of the Day (WOD) is tailored to you as an individual, so your fitness level is not the relevant factor. What is important is that you safely give it your full effort, it doesn’t matter when you finish only if you finish. CrossFit has a legacy that the loudest cheers are for the people that finish last – this is just another sign of an awesome community.
What does a CrossFit session actually include?
Each CrossFit class typically has a skill, strength and a conditioning component. Using modalities such as gymnastics, weightlifting and cardio based movements, each days training session is different. You can see what each day’s session is like by visiting our WOD page. You’ll learn new skills, make friends and get results like never before.
I have never trained before (I have not trained for ages), is CrossFit for me?
Everything in our program is designed to be scalable so whether you are a seasoned gym-goer or a first–timer, CrossFit is for you. Our Beginners Workshop ensures that you learn the basic technique and movements for safety and then you are all ready to get a great workout. We have old members, young members, ex athletes, current athletes, ex couch potatoes, you name it we have had them come through the door and train with us to improve their health and fitness.
I don't like lifting heavy weights - isn't CrossFit full of heavy weights?
In one word, No. The weight is always scaled to your level of fitness and our coaches value your technique over the amount of weight you can lift, but we do value strength as a key component of your fitness and health. There are numerous studies and research that people of all ages, and in fact especially older people should be doing more strength based exercises as it improves bone density, muscle mass and reduces the risk of injury.
In addition, many other modalities are also honed, including conditioning (skipping, rowing, running, airbikes) and gymnastics (pull ups, push ups, toes to bar etc). CrossFit is definitely not heavy weights only.
I'm looking to start CrossFit - how many sessions per week should I do?
The minimal balance of training sessions per week for beginners is 3 and we have our 3x weekly membership to cater for this. 3x sessions per week means you have 4 other days to recover and focus on mobility, do your other physical activities outside of CrossFit (eg bike ride, swim, attend yoga etc), eat well and rest in preparation for the next weeks training sessions.
Once you and your body are used to 3 days a week we recommend 4 – 5 days a week. This is normally accomplished with 3 on 1 off, 2 on 1 off split over the week, but everyone is different so talk to your coaches about your individual goals.
I've heard the sessions are really hard and I don't want to injure myself - is CrossFit still suitable for me?
While CrossFit is more challenging than your regular fitness regime (because it works) everything is scaled to your level of fitness in EVERY session. Unlike most fitness classes these days, our classes are fully coached by some of the best in the business from start to finish, ensuring you are always supported in each session. In addition, we have physiotherapy services available. You can discuss your injury concerns directly with your coaches to ensure your safety.
I have an existing injury - can I still start CrossFit?
All of our coaches are trained in injury management. Talk to the coaches an we can ensure we tailor training and rehabilitation for you to make sure you are safe in each session. We can always work around and support your injuries and rehabilitation.
How do I get started?
Simply click HERE, and book your FREE Intro Session. You won’t regret it, we promise.