Services

These workshops consist of 2 x 1 hour sessions to take you through the core movements safely and in your own time. We know from experience that this is an important step in getting you safely and confidently on your fitness journey.

Once a week on Saturdays, the coaches run specialist mini-clinics that are free for all members and cycle through specific skills such as mobility, Olympic Lifting, muscle ups, double unders etc. These topics are chosen by our members.

For the older kids but with the same goals. As older bodies develop and get stronger, our CrossFit Kids for teens takes fitness and functional movement to the next level with specialised coaches and workouts tailored to the teens in a fun and supportive environment.

Want to train one-on-one in addition to or instead of group classes but still follow the CrossFit training? Our specialist coaching sessions are for you. From rehabilitation of injuries, developing gymnastic and Olympic weightlifting skills and more. We have a range of coaches to suit your needs who are available most days.