CrossFit Moreland – CrossFit
Hang Snatch + Snatch (8 x 1)
Go EMOM – increasing in weight each set if feeling good and moving well.
For time: (CAP 30:00)
1500m Row (3000m Bike)
50 Box Jumps 24/20
40 Kettlebell Swings 24/20
30 Toes to Bar
20 Overhead Squats 60/40
This long chipper workout is designed to test your pacing.
Each exercise must be completed in manageable chunks to avoid redlining.
The weight of the Overhead Squats should be heavy enough that you NEED to put it down at least once.