CrossFit Moreland – CrossFit
ONLY 3 WEEKS LEFT UNTIL THE 2021 CROSSFIT OPEN!
Starting March 11 – March 27th, this is our biggest and best community event of the year.
3 workouts released over 3 weeks – Rx, Scaled, and Foundations so everyone will be able to play!
Super Saturday every session from 8:30am – 11am for everyone to get together and do the workout as a community
Sign up is $20USD at games.crossfit.com
Come be part of the fun!
Complete as a superset, resting 1:30 b/w sets
1a: Strict Chin Ups (5 x max reps)
Aim for 8+ reps
Scale as needed.
1b: Ring Rows (5 x 12-15)
For time: (CAP 18:00)
50 Deadlifts 102.5/70
50 Bar Facing Burpees
Choose a rep scheme on the deadlifts and be deliberate in when you break them up. Eg- sets of 5 or 10.
Stick to a rhythm and pace on the Burpees – try to the do them unbroken!
Push hard on the run, leave no gas in the tank.