CrossFit Moreland – CrossFit
Metcon (No Measure)
1. 30-60 Double Unders
2. 10 Ring Dips
Choose a progression of Ring Dips that will allow consistent sets of 10.
Eg: Strict > Kipping > Banded > Box Dips
Handstand Push Ups
Break the Handstand Push Ups from the start – these will accumulate and get tough. (Break when you want to, not when you have to).
Hold a solid pace on the Rower and be consistent across the whole workout.