CrossFit Moreland – CrossFit
Paused Clean and Jerk (3 reps)
Pause @ knee, mid-thigh, and hip
Increase weight each set if you’re moving well – but don’t go back 80% of known 1RM
“Swim n Stuff”
5 rounds, go every 4:00
15/10 Calorie Row/Bike
15 Sit Ups
10 Ball Slams
Push yourself HARD on this workout. You should be aiming to get between 1:30-2:00 rest in each interval so adjust the Calories accordingly to allow you to get there.
Score is cumulative time added together across all rounds.