CrossFit Moreland – CrossFit
Strict Pull Ups (3-6 reps, AHAFA)
*Add weight or assistance as needed to be consistent within the rep range.
3RFT: (CAP 15:00)
21 KB Swings 24/16
12 Pull Ups
Push the pace on the 400m run.
KB Swings should be done unbroken, if possible (but not necessary).
If your grip will allow it, go unbroken on the Pull Ups. If not, manage your sets as best as you can.