CrossFit Moreland – CrossFit
Gymnastics
Strict Pull Ups (3-6 reps, AHAFA)
EMOM 10:00
*Add weight or assistance as needed to be consistent within the rep range.
Metcon
Metcon (Time)
“Helen”
3RFT: (CAP 15:00)
400m Run
21 KB Swings 24/16
12 Pull Ups
Push the pace on the 400m run.
Grip management!!!
KB Swings should be done unbroken, if possible (but not necessary).
If your grip will allow it, go unbroken on the Pull Ups. If not, manage your sets as best as you can.