CrossFit Moreland – CrossFit
A: Push Jerk (Build to a heavy double)
– NO MISSES – this is super important. When we test next week is when you should be going to failure.
B: Push Jerk (2×2 @85% of today’s 2 )
– Your 2×2 should be as smooth as butter, focus on a tall torso in your dip and drive.
– These can be touch and go or resets.
Metcon (AMRAP – Rounds and Reps)
“GET RIPPED WITH RICO”
AMRAP in 15 Minutes (in teams of 2):
30 Hang Power Snatch @40/30kg (partner hang from rig)
60 Pull Ups (partner hold plank)
30 Hang Power Cleans @40/30kg (partner hold active squat)
60 Ab – Mat Sit Ups
30 Thrusters @40/30kg (partner hold front support)