CrossFit Moreland – CrossFit
Strength
Back Squat (10RM)
10:00 to build to a 10RM
Approx. 75% of your current 1RM
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:00
75 Double Unders
50 Wall Balls 20/14
25 Deadlifts 102.5/70
Develop endurance in long workouts with moderate-heavy weight.
Break up the Wall Balls and Deadlifts in to manageable sets from the go. Don’t go to failure.
Target – 3+ complete rounds