CrossFit Moreland – CrossFit
Paused Front Squat (5 x 5)
Pause 2sec @ bottom of each rep
*Go every 2:30
*Between each set, complete 15 Hanging Scap Pull Ups
3RFT: (CAP 14:00)
15 Power Snatch 40/30
12 Bar Facing Burpees
Choose a weight to go unbroken on the Snatches.
Complete the burpees at a smooth and steady pace and use them as the recovery piece.