CrossFit Moreland – CrossFit
Back Squat (4 reps)
EMOM 6:00 @ 60-80% of 1RM
*Use same weights you used last week.
Metcon (AMRAP – Reps)
30/24 Calorie Row / Bike
20 Wall Balls 20/14
10 Bar Muscle Ups
This workout will test your capacity for quick transitions and little rest break.
Row at a fast but repeatable pace.
Wall Balls should be done unbroken, or max 2 sets.
Break Bar MU as needed.