CrossFit Moreland – CrossFit
Skill
Metcon (AMRAP – Reps)
5:00 to establish a max set of Handstand Push Ups
Scaling options:
– 1 abmat
– 2 abmats
– push ups
Strength/Skill – EMOM
Start a new set every 2:30
2a: Deadlift (4 x 5, increasing)
2b: Handstand Push Ups (4 x 60-70% of Part 1)
Metcon
Metcon (Time)
3RFT: (CAP 15:00)
400m Run
15 Thrusters 50/35
12 Pull Ups
Push the pace on the run, but keep it repeatable.
Make the Thrusters heavier than you usually would – but keep them to no more than 2 sets.
Pullups should be 1-2 sets.