CrossFit Moreland – CrossFit
Complete as a superset. Rest 1:30 between sets
1a: Back Rack Split Squats (4 x 8 reps / side – AHAFA)
1b: Ring Rows (4 x 15 reps)
5RFT: (CAP 15:00)
14 DB Lunges 2x 22.5/15
10 C2B Pull Ups
14 DB Squats 2x 22.5/15
*Rest 1:00 b/w rounds
Sprint through each round and earn your rest break.
Complete all movements unbroken and minimise transitions as much as possible.
This one will test your mental toughness to stay unbroken.