CrossFit Kids/Teens | CrossFit Moreland

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13/12/2018
MOVEMENT TIP: The Dumbbell Power Clean Copy
MOVEMENT TIP: The Burgener Warm Up
CrossFit Basic Movements
All 9 foundational movements
MOVEMENT TIP: The Dumbbell Swing
MOVEMENT TIP: The Dumbbell Hang Power Snatch
MOVEMENT TIP: The Dumbbell Power Snatch

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