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CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 200m Run 5/5 PNF Pigeon Stretch 5/5 Paused Lunges 5/5 Single Leg Glute Bridge Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 20m Samson Lunge 5/5 Same Side Dead Bugs 10 Superman YTWs Metcon Metcon (Time) LIMITED EQUIPMENT…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 1:00 Jog on the spot 8 Toe Touch to Overhead Reach 8 Hollow Rocks 8 Supermans…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 Superman YTWs 8 Dead Bugs 8 Bird Dogs 10 Scorpions Metcon Metcon (AMRAP – Reps)…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Star Jumps Then, 2 rounds: 10 Samson Lunge 10 Quadruped Torso Rotations / side 10 Sit Ups…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 200m Run/Row or 400m Bike 10 Squat to Stands 20 Hamstring Sweeps (10 p/side) 10 Bird…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 30 Mountain Climbers 10 Scap Push Ups 10 Step Back Lunges 20 Pogo Jumps Metcon Metcon…