29/07/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Clean – Grip Deadlift (4×3 @90-95%) – based off clean 1RM, not deadlift. WOD 10 Minutes Metcon (Time) 4…
27/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Clean and Jerk (5×4 @70-75%) – The first work being done on Clean and Jerk in a while. –…
26/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Back Squat (5×5 @70-75%) – Back to basic with 5×5 – Stick to percentages and aim to move fast. WOD…
25/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes Strict Chest to Bar Pull Ups (3-6 Reps) – Add weight if desired. Olympic Weightlifting 10 Minutes Squat…
24/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes A: Handstand Push-ups (For time: (5 minute cap) 15-10-5 HSPU ) – rest for 30 seconds after completion of each…
23/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 17 Minutes Snatch Grip Deadlift (4×3 @90-95%) – based off snatch 1RM, not deadlift. – Positioning > weight WOD 18 Minutes…
22/07/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Overhead Squat (Find a 5RM) – Time to test – Reset your breath each rep so that you can be…