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CrossFit Moreland – CrossFit View Public Whiteboard Strength Bench Press (5-4-3-2-1, AHAFA) Go every 2:00 Each set should be as heavy as possible. Target weights (you don’t have to stick…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Pull-ups (4 X 6-8) 90 seconds rest in between sets Metcon Metcon (AMRAP – Reps) 18:00 EMOM 100m Running MAX…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Front Squat (4RM) Quarterfinals Event 4 15:00 to find a 4RM. You may have as many attempts as you like. Metcon Metcon…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Sumo Deadlift (3 X 12) 90 seconds rest in between sets Metcon Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP…

CrossFit Moreland – CrossFit View Public Whiteboard Metcon Metcon (Time) Power Clean Ladder For time: 10 @ 70% of 1RM 8 @ 75% of 1RM 6 @ 80% of 1RM…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics Metcon (Time) For time: (CAP 8:00) 30 Strict HSPU at tempo 30×0 Scaling options: – Kipping HSPU to tempo – AMRAP Wall…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Back Rack Lunge (4 X 10) 60 seconds rest between sets Metcon 2 minutes rest in between each ‘tabata’ Metcon…