25/05/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Floor Press (5×5 (tempo 302)) – Aim to increase weight from last time we did floor press – Focusing on…
24/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes Metcon (AMRAP – Rounds) 10-15 Second Hollow Hold 3-5 Strict TTB– These movements are to be completed in…
23/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Back Squat (4×[email protected]%1RM (Pause for 3 count each rep)) WOD 12 Minutes L1: Metcon (AMRAP – Rounds and Reps) AMRAP…
21/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Front Squat (4×8 @70-75%1RM) – no tempos or pauses today. Focus on moving fast in these sets. -You will be…
20/05/19
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10mins L1: Toes-To-Bar (EMOM For 10mins complete 8 TTB) -This is adding more reps and rounds than when we previously did this,…
18/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM in 10 Minutes L1: Metcon (AMRAP – Rounds and Reps) Even Mins: 5 Ring Dips Odd Mins: 12/10 Cal AD-Score =…
17/05/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio 10 Minutes L1: Double-Unders (1-3x 50) -Either aim to complete each set in however many sets you need and rest in between…