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CrossFit Moreland – CrossFit View Public Whiteboard Cardio 20 Minutes Metcon (10 Rounds for distance) E2MOM: 30 Air Squats Sprint for 30s (as far as possible)– This is all about…

CrossFit Moreland – CrossFit View Public Whiteboard WOD 27 Minutes Metcon (Time) For Time: Buy in: 50/40 Calorie Row Then: 30-20-10: Alternating DB Snatch @1×22.5/15kg Burpees Over DB; then: Cash…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (4-4-4-4-4) – Build to a set of 4 that is as heavy as form allows WOD 14 Minutes L1:…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics Every 2 Minutes for 10 Minutes Handstand Push-ups (1x @40% of Max Set) – These should be completed as kipping reps Cardio…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics Every 2 Minutes for 10 Minutes L1: Pull-ups (1x @40% of Max Set) – These should be completed as kipping/butterfly reps L2:…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting Every 90 Seconds for 9 Minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch (1 Complex) –…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (5×[email protected]%) – Aim to rest at least 2 minutes between sets if possible – These should be lighter than…