12/02/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Power 20 Minutes Power Snatch (7, 7 TnG 5, 3 DnG, 1-1-1) Conditioning 15 Minutes L1: Metcon (AMRAP – Rounds and Reps) AMRAP…
11/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Metcon (Time) For Time: 21 Back Squat @100/70kg 15 Front Squat @80/60kg 9 OHS @60/50kg Conditioning 20 Minutes Metcon (Time)…
09/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Front Squat (Find a 1RM) Conditioning 17 Minutes A: Metcon (3 Rounds for reps) 3 Rounds For Time: 8 Clean…
08/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 25 Minutes L1: Metcon (Time) 6 Rounds For Time: 9 DB Thrusters @2×22.5/2x15kg 35 Double Unders 15 Sit Ups L1: Metcon (Time)…
07/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard L1: Metcon (AMRAP – Rounds and Reps) AMRAP In 17mins: 15/12 Cal Row 7 Back Squats @60/40kg 15/12 Pull Ups Conditioning 17 Minutes…
06/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard Power 20 Minutes A: Power Snatch (10-10-10 TnG) B: Floating Power Snatch (3 Reps) Conditioning 12 Minutes Metcon (Time) For Time: 30, 20,…
05/02/2019
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 18 Minutes Metcon (2 Rounds for reps) AMRAP In 8mins: 8 DB Power Cleans @2×22.5/2x15kg 15m Walking Lunge @2×22.5/2x15kg 14 TTB -Rest…