29/10/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes Metcon (AMRAP – Reps) Even Minutes: 4-8 Strict HSPU Odd Minutes: 4-8 Seated DB PressScoring = total hspu…
28/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (Every 2 Minutes for 10 Minutes: 3 Reps @90%) – Increasing the weight from last week – Choose DnG…
26/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Bench Press (5×[email protected]%) WOD Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups…
25/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes L1: Handstand Hold (20-30s Hold) L2: Handstand Walk (5-10m) WOD 14 Minutes L1: Metcon (Time) 2 Rounds for…
24/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 20 Minutes Squat Clean (Every 2 Minutes for 14 Minutes: 3 Reps @80%) WOD 20 Minutes L1: Metcon (AMRAP – Rounds…
23/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 18 Minutes Deadlift (3 Reps @85% every 2 minutes for 10 minutes) – Increasing the weight from last week WOD 12 Minutes…
22/10/2019
CrossFit Moreland – CrossFit View Public Whiteboard WOD E2MOM for 10 Minutes L1: Metcon (Calories) 14 Alternating DB Snatch @22.5/15kg 11/7 Ring Dips Max Calorie Bike– This will test the…