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CrossFit Moreland – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 15:00 1- 4 Front Squats @ 75-80% 1RM 2- 10-20 Kipping HSPU 3- Rest Metcon Metcon (AMRAP – Reps)…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5, AHAFA) Go every 2:30 *Start at around 75% and increase if moving well and feeling good Metcon Metcon…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Power Snatch (1 rep) EMOM 10:00 *Start at 60% and increase to find today’s heavy single Metcon Metcon (Weight) EMOM 20:00 1-…

CrossFit Moreland – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: (CAP 10:00) 80 DB Hang Clean and Jerks 1x 22.5/15 Every break = 100m SprintYou shouldn’t be able…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Back Squat (3 reps, 60-80%) EMOM 6:00 Increase in weight between 60-80% throughout. Metcon Metcon (AMRAP – Reps) AMRAP 12:00 15 Bar…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Strict Press (5-5-5-3-3-1) Go every 1:30 Build to a heavy single for the day. Metcon Hope (3 Rounds for reps) 3 rounds:…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Hang Squat Clean (3RM) 10:00 to build to a 3RM Metcon Metcon (AMRAP – Reps) AMRAP 20:00 Buy in, 1.6km Row /…