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CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength E2MOM, 10 minutes Pistols (5 X 6 each side) Metcon Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP E5MOM –…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Deadlift (3 x 5) Go every 2:15 5 reps @ 65% + 2.5-5kg 5 reps @ 75% + 2.5-5kg Max reps @…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Pull-ups (5 X 5) 90 seconds rest in between sets Metcon Metcon (Time) 7RFT: (16:00 CAP) 7 DB Push Jerk,…

CrossFit Moreland – CrossFit View Public Whiteboard Strength/Skill – EMOM Metcon (Weight) EMOM 8:00 a) 12 Front Rack Lunges – AHAFA b) 30sec Max Strict Pull Ups (C2B for advaned)…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength Deadlift (5 X 5) 90 seconds rest in between Metcon Metcon (Time) For time: (CAP 16:00) EMOM – death by…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Shoulder Press (3 x 5) Go every 2:00 5 reps @ 65% + 1.25-2.5kg 5 reps @ 75% + 1.25-2.5kg Max reps…

CrossFit Moreland – CrossFit – Simplified View Public Whiteboard Strength 10 minutes to work through scapula pull ups, hollow / reverse hollow and kipping progressions Pull Up Progressions Coaches drills…