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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes A: Ring Dips (5 Pause Reps (2s pause in bottom)) – alternate between A and B B: Muscle…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 13 Minutes A: Strict Handstand Pushup (5-9 Reps (EMOM8)) B: Handstand Hold (5 Minutes of practice) – start by the wall>then move…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (4×8 @70-75%) – Try and complete these as DnG reps. WOD 15 Minutes L1: Metcon (Time) For time: 35/30…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes Pull-ups (5 Strict Tempo Reps) – (2s hold at top, 2s eccentric) -be diligent with your holds (maybe…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 13 Minutes Shoulder Press (4×8 @70-75%) – Pause at the bottom of each rep, as opposed to bouncing the bar back up…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Bench Press (Find your 3RM) WOD 20 Minutes Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes L1: Handstand Hold (Max Hold ) – Aim to find your max towards the end by using the…