02/01/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Back Squat (Build to a heavy single) Power EMOM for 14 Minutes Complex: 1 Power Clean + 2 Front Squats…
31/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Power EMOM for 10 minutes Complex: 1 Power Snatch + 2 OHS + 1 Floating Power Snatch (@70%1RM) Conditioning 20 Minutes L1: Metcon…
29/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 16 Minutes Metcon (Time) 5 Rounds For Time: 5 Deadlifts @120/90kg 9 TTB 15 Thrusters @30/25kg Strength Alternating EMOM for 14 Minutes…
28/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes KB Front Rack Walking Lunges (5x24m) Conditioning 12 Minutes L1: Metcon (AMRAP – Reps) AMRAP In 12mins: 30 Double Unders…
27/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Overhead Squat (Build to a 1RM) Metcon (Time) For Time: Buy In: 10 Rope Climbs 10 Rounds: 3 Power Cleans…
24/12/2018
CrossFit Moreland – CrossFit View Public Whiteboard Power 10 Minutes L1: Isabel (Time) For Time: 30 Snatches, 135# / 95# L2: Heavy Isabel (Time) 30 Squat Snatches for time @55/80kg…
12 DAYS OF CHRISTMAS
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one…