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CrossFit Moreland – CrossFit View Public Whiteboard Strength Complete as a superset, starting a new round E3:00 Front Squat (4 x 8, increasing) Strict Pull Ups (4 x 8-12) Metcon…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Deadlift (10-8-6-4-2 reps, increasing) Go E2:15, build to a heavy double Start at 60-65% for the set of 10, increase from there…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Metcon (Weight) EMOM 10:00 1. 6-8 Power Cleans @ 50% 2. 6-8 Hang Power Cleans @ 50%Try and go Touch n Go…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Back Squat (5 reps, increasing 60-80%) EMOM 6:00 – complete 5 Back Squats. Start @ 60% and increase to 80% over the…

CrossFit Moreland – CrossFit View Public Whiteboard Strength Snatch Grip Deadlift (6 x 3 – 100%+ of 1RM Snatch) Rest 1:30 b/w sets Metcon Metcon (Time) For time: (CAP 15:00)…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) EMOM 12:00 1- Max HSPU / HS Walk 2- RestScale HSPU / HS Walk accordingly so that you…

CrossFit Moreland – Open Gym View Public Whiteboard Gymnastics Metcon (No Measure) Part A: 5 Sets of 8-12 Double DB/KB Shoulder Strict Press (work up to a max set for…