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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes L1: Metcon (AMRAP – Reps) Odd Mins: 3-5 Box Dips Even Mins: 3-5 Strict Pull Ups– choose appropriate…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes Push-ups (5 Deficit Push Ups @1xMat) – This is building upon work done from a few weeks ago.…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Front Squat (3×3 80-85%1RM) – These will be quite heavy, so focus on a tight mid-section throughout the whole lift.…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes L1: Metcon (AMRAP – Reps) 3 Strict Pull Ups 3 Ring Muscle Up Transitions-5 count eccentric phase on…

CrossFit Moreland – CrossFit View Public Whiteboard WOD 14 Minutes Metcon (AMRAP – Rounds and Reps) 5x2min AMRAP’s: 7 Hang Power Cleans @50/35kg 7 Bar Facing Burpees -Rest 1min rest…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 17 Minutes Overhead Squat (3×6 @75-80%1RM with 5 second pause on last rep) – This 5 second pause should be a solid…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 15 Minutes Back Rack Lunge (3x12m @60/40kg) -From Rig to DB storage rack side of box (1 trip only each set) –…