17/02/2020
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CrossFit Moreland – CrossFit View Public Whiteboard WOD 15 Minutes Metcon (Time) For Time: Partition any way: 50 T2B 75 Wall Balls @20/14lb 300 Double Unders/600 Single Unders– Find the…
15/02/2020
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Back Squat (Find a 3RM) – Establish a routine in your warm up and stick to it. – Plan your…
14/02/2020
CrossFit Moreland – CrossFit View Public Whiteboard WOD 10 Minutes Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#– Food for thought: singles can be just as fast…
13/02/2020
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes Deadlift (Find a 3RM) – Complete these as touch and go or reset each rep (do whatever you have been…
13/02/2020
CrossFit Moreland – CrossFit KIDS View Public Whiteboard Game STANDING STICK GAME WOD Metcon (AMRAP – Rounds and Reps) 3 Kettlebell deadlifts 10 box hurdles 2 wall walks OR 20…
12/02/2020
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes L1: 50 Handstand Push-Ups for time (Time) For time: 50 Handstand Push-ups– Aim to complete this as quickly as possible…
11/02/2020
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes L1: 50 Pull-Ups for Time (Time) For Time: Complete 50 Pull-Ups– Aim to complete this as quickly as possible –…