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CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6:00 20 Shoulder Circles 20 Standing Torso Twists 10 Inch Worms 10 Lying YTW’s Metcon Metcon (AMRAP…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 5/5 Quadruped Torso Rotations 5/5 Bird Dogs 10 Supermans 5 Downward Dog to Cobra Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 Scap Push Ups 20 Downward Dog Calf Pumps 10 Glute Bridges 20 Scorpions Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7:00 5 Inch Worms w/ Push Up 5/5 Samson Lunges 20 Arm Circles 10 Narrow Stance Air…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run, then 3 rounds: 5 Athletic Burpees 5 Squat Jumps 5 Sit Ups 5 Broad Jumps Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 20 Windmill Toe Touches 10/10 Quadruped Torso Rotations 20/20 Downward Dog Calf Pumps Metcon Metcon (Time)…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 4 rounds: 10 Hollow Rocks 5/5 Single Leg RDL 10 Supermans 5/5 Jumping Lunges Warm-up (No Measure)…