FAREWELL SUKWON (CROSSFITCOACH)
No Comments
CrossFit Moreland – CrossFit View Public Whiteboard Strength Alternating EMOM For 10 Minutes A: Back Squat (2 Back Squats @85-90%1RM) B: Jumping Airsquat (3 Reps) Conditioning 25 Minutes Coach Sukwon…
11/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes L1: Deadlift (10×[email protected]%1RM ) Rest 1min between sets L2: Deadlift (10×[email protected]%1RM + yellow bands/chains) Rest 1min – 90 seconds between…
10/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15 Minutes Front Squat (Complete25 reps @80%1RM in as few sets as possible) Conditioning 20 Minutes Metcon (Time) 3 Rounds For Time:…
An Engineers Guide to Accomplishing Double Unders
This is not just another “jump higher, spin the rope faster” post on how to accomplish double unders. I should know, I have read every single article out there, bought…
09/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 10 Minutes Metcon (Weight) 5 Rounds (not for time): 5 Heavy Tempo BB Bent Over Row @501 5 Heavy Tempo DB Single…
08/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Power 14mins Metcon (Weight) EMOM For 14mins: 1 Snatch Deadlift + 1 Squat Snatch + 2 OHS-Increase weight every 2-3 rounds -Score =…
07/01/2019
CrossFit Moreland – CrossFit View Public Whiteboard Strength 15mins L1: Metcon (Time) 21, 15, 9 Reps For Time: Back Squat @60/40kg HSPU L2: Metcon (Time) 21, 15, 9 Reps For…