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CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting A: Power Snatch (3RM) – I would suggest that this is done as 3 drop and go reps with a short…

CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 20 Minutes A: Front Squat (3×[email protected]%1RM) -Same as last week: aim to maintain tension throughout the whole movement – no bouncing out…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 7 Minutes L1: Toes-To-Bar (8 Reps) -Approach this as a gymnastics piece, not a WOD -Athletes have a whole minute…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 15 Minutes L1: Metcon (Time) For Time: 15, 12, 9 Ring Dips 20, 15, 10 CTB Pull Ups– You do not have…

CrossFit Moreland – CrossFit View Public Whiteboard Cardio 10 Minutes L1: Double-Unders (1-3x 50 reps) -Either aim to complete each set in however many sets you need and rest in…

CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 20 Minutes A: Power Snatch (2×2 Floating; 2×5 DnG; 2×7 TnG) -Score = weight for each set WOD 10 Minutes L1:…

CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes L1: Strict Handstand Pushup (AMRAP In 10mins: ½ + 1 Strict HSPU) -1 Rep = down half way + back…