WEDNESDAY 27012020
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CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting 1: Clean and Jerk (1RM) 8:00 to build to a heavy single 2: Clean and Jerk (1 rep @ 70%) 1 rep…
Analysis of Olympic Weightlifting for Clinicians – The Research
The seminar “Analysis of Olympic Weightlifting for Clinicians” was born out of a need to bridge the gap between weightlifters and practitioners, leading to better patient outcomes. This article explores…
TUESDAY 26012021
CrossFit Moreland – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM 15:00 1- :40 Max Pull Ups (choose you style) 2- 60sec Max Calorie Row / Bike 3- RestYou…
MONDAY 25012021
CrossFit Moreland – CrossFit View Public Whiteboard Strength Back Squat (10RM) 10:00 to build to a 10RM Approx. 75% of your current 1RM Metcon Metcon (AMRAP – Reps) AMRAP 20:00…
SUNDAY 24012021
CrossFit Moreland – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch + Hang Snatch (10 x 1+1) Go E1:15, start at 60% and increase if moving well and feeling good.…
SATURDAY 23012021
CrossFit Moreland – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM 12:00 1. 30-60 Double Unders 2. 10 Ring DipsChoose a progression of Ring Dips that will allow consistent…
FRIDAY 22012021
CrossFit Moreland – CrossFit View Public Whiteboard Strength Push Jerk (5 x 5, increasing) Go E1:30, building to a heavy 5 Metcon CrossFit Games Open 17.1 (Time) For time: 10…