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CrossFit Moreland – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds: 20 Mountain Climbers 10 Hollow Rocks 10/10 Step Ups 5 Pushups Metcon Metcon (Time) LIMITED EQUIPMENT 4RFT:…

CrossFit Moreland – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7:00 100m Run 8/8 Side Plank Hip Raise 5/5 Single Leg RDL w/ Knee Drive 5 Squat Jumps…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up (No Measure) AMRAP 7:00 10 Lying Leg Raises 10 Supermans 10 Downward Dog Calf Pumps 10 High Knees Metcon Metcon (AMRAP…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10m Bear Crawl 5/5 Dead Bugs 10 Push Ups 10m Walking Lunge Metcon Metcon (Time) LIMITED…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 8/8 Single Leg Glute Bridge 8/8 Bird Dog 20 Hamstring Sweeps 10 Lying YTWs Metcon Metcon…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 30 seconds Jumping Jacks 5/5 Bird Dogs 10/10 Single Leg Glute Bridge 30 seconds Hollow Hold…

CrossFit Moreland – CrossFit Home View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 5/5 Knee Hug to Samson Lunge 8 Toe Touch to Overhead Reach 8/8 Hamstring Sweeps 20…