20/08/2019
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CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes L1: Metcon (No Measure) Even Minutes: 4-7 False Grip Ring Pull Ups Odd Minutes: 4-7 Strict Ring DipsAdd…
19/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Cardio/Gymnastics 10 Minutes Metcon (No Measure) Every 2 Minutes for 10 Minutes: – 60 Double Unders – 7-16 HSPU– Strict OR Kipping –…
17/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Benchmark WOD 38 Minutes The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)– This is…
23/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics EMOM for 8 Minutes : Rope Climb (2 Reps Each Minute) – Complete as legless if desired OR add a weight vest…
15/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Olympic Weightlifting 20 Minutes Clean and Jerk (Find a new 1RM) – Squat Clean and Split Jerk – Go for a PB –…
14/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 10 Minutes L2: 50 Pull-Ups for Time (Time) For Time: Complete 50 Pull-Ups– This is a retest. – Complete as fast as…
13/08/2019
CrossFit Moreland – CrossFit View Public Whiteboard Gymnastics 8 Minutes Ring Dips (15-10-5 ) Res 1 minutes between sets WOD 20 Minutes L1: Metcon (Time) For Time: 60m OH DB…