08/03/19
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CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 15mins L1&2: Metcon (Time) 21-15-9 Reps For Time: Squat Snatch @50/35kg Bar Facing Burpees Strength 16 Minutes In two goups – 8…
07/03/19
CrossFit Moreland – CrossFit View Public Whiteboard Power 12mins ccomp: Clean Weightlifting Complex (EMOM For 12mins) 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean-Increase weight…
06/03/19
CrossFit Moreland – CrossFit View Public Whiteboard Strength 14mins L1&2: Metcon (Weight) EMOM For 14mins: Even mins: 5 Back Squats @100/70kg Odd mins: 1 Rope Climb (top)-Score = weight on…
05/03/19
CrossFit Moreland – CrossFit View Public Whiteboard Strength 14mins L1&2: Metcon (Weight) EMOM For 14mins: 3 Deadlifts @80-85%1RM 5-8 Strict Weighted Pull Ups-Vary pull ups each round -Same weight each…
04/03/19
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20mins L1&2: Front Squat (10×[email protected]%1RM) Conditioning 20mins L1: Metcon (Time) 5 Rounds For Time: 16/13 Cal Row 16 DB Snatch @22.5/15kg, alternate…
Crossfit Open 19.2
CrossFit Moreland – CrossFit View Public Whiteboard Strength 20 Minutes Bench Press (10-8-6-4-2-2-2-2) Conditioning 20 Minutes Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus…
28/02/19
CrossFit Moreland – CrossFit View Public Whiteboard Conditioning 13mins L1&2: Metcon (Time) 21, 15, 9, 6, 3 Reps For Time: DB Squats @2×22.5/2x15kg Burpee Box Jumps @24/20″ Strength 20mins L1&2:…