CrossFit Moreland – CrossFit – Simplified
Strength
Every 1:30
Bent Over Row (4 X 10)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Every 1:30
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats