CrossFit Moreland – CrossFit
Floor Press (5×5 (tempo 302))
– Aim to increase weight from last time we did floor press
– Focusing on the eccentric phase will help develop strength especially through the bottom of pressing movements.
Metcon (3 Rounds for reps)
3, 6, 9, 12 (then start back at 3)
CTB Pull Ups
-Rest 2mins between each AMRAP
– record score for each round in the rest period.