CrossFit Moreland – CrossFit
Gymnastics
10 Minutes
L2: 50 Pull-Ups for Time (Time)
For Time:
Complete 50 Pull-Ups
– This is a retest.
– Complete as fast as possible. Much like the HSPU the other day, big sets may not be optimal
L1: 50 Chest to Bar Pull-Ups for Time (Time)
For Time:
Complete 50 Chest to Bar Pull-Ups
Benchmark WOD
10 Minutes
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Cardio
Alternating EMOM for 10 Minutes
L1: Metcon (No Measure)
Even Minutes: 30 Air Squats
Odd Minutes: 12/9 Calorie Bike
L2: Metcon (No Measure)
Even Minutes: 20 Pistols, alternating
Odd Minutes: 15/12 Calorie Row