CrossFit Moreland – CrossFit
Clean – Grip Deadlift (5×2 @90-95%)
– This will prime you well for what you have to come later in the week. Sticking to % is important today.
– Move well.
L1: 50 Handstand Push-Ups for time (Time)
50 Handstand Push-ups
L2: 50 Strict Handstand Push-Ups for time (Time)
50 Strict Handstand Push-Ups
50 Thrusters, 45#
– This is a sprint chipper.
– Main note: it cannot be won, but can be lost on the rower.