CrossFit Moreland – CrossFit
A: Strict Handstand Pushup (5-9 Reps (EMOM8))
B: Handstand Hold (5 Minutes of practice)
– start by the wall>then move to balancing off the wall> then freestanding
10 Rounds for Time:
10 Box Jump Overs @20″
– Find a slow pace from the start and then only pick it up towards the end.
– Aim to make your last 2 rounds the fastest.
Metcon (No Measure)
– This is similar to what we do a lot, but it is pivotal for gymnastics.
– This shapes the movements that are involved with kipping to achieve improved gymnastics.