14/11/2019

CrossFit Moreland – CrossFit

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Gymnastics

13 Minutes

A: Strict Handstand Pushup (5-9 Reps (EMOM8))

B: Handstand Hold (5 Minutes of practice)

– start by the wall>then move to balancing off the wall> then freestanding

Cardio

18 Minutes

Metcon (Time)

10 Rounds for Time:

100m Run

10 Box Jump Overs @20″
– Find a slow pace from the start and then only pick it up towards the end.

– Aim to make your last 2 rounds the fastest.

Core

4 Minutes

Metcon (No Measure)

TABATA:

Hollow Hold

Tight Arch
– This is similar to what we do a lot, but it is pivotal for gymnastics.

– This shapes the movements that are involved with kipping to achieve improved gymnastics.