CrossFit Moreland – CrossFit
Power
EMOM for 10 Minutes
Squat Clean (3 Squat Cleans)
Increase weight every second round
Conditioning
15 Minutes
Metcon (Time)
For Time:
30 OHS @32.5/25kg
3 Rope Climbs
20 OHS
2 Rope Climbs
10 OHS
1 Rope Climb
Immediately into:
30 Box Step Overs @2×20/2x15kg @20″ height for both Men & Women
This is not as long as it looks – SEND IT!!!
Accessory
10 Minutes
Metcon (No Measure)
3 Rounds:
10 Tempo GHD Sit Ups
20 Second L-Sit Hold
30m Arm Over Arm Sled Pull @80/40kg
-Add weight vest if possible for GHD Sit Ups + L-Sit hold
-Use same weight each set for arm sled pull