CrossFit Moreland – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
– This is testing the barbell cycling skills that you have built up.
– The weight you choose for this workout will be pivotal – choose something that you could do 30-40 unbroken reps at. So, very light
Bench Press (3×8 )
– choose a moderate weight
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes (in teams of 2):
200m Run (together)
15 Synchronised KB Swings @24/16kg
12 Synchronised Box Jumps @24/20″
– For box jumps, jump on either end of the box.