CrossFit Moreland – CrossFit
Split Jerk (4×[email protected]%1RM)
– Developing upon the work done on the Split Jerk last week; aim to move better than last time.
EMOM for 12 Minutes
Metcon (AMRAP – Reps)
Even Mins: 3-8 Strict HSPU
Odd Mins: 20 Second HS Hold (alternating between top and bottom position)
– Check your results from last time and aim to improve in either the amount of HSPU or the intensity of the hold
– score = total HSPU
3 Rounds For Time (11min cap):
Sprint this one and see what happens. You are not going to fail at either movement, so don’t stop moving.