CrossFit Moreland – CrossFit
Front Squat (5×5 @80%1RM)
– This is the same rep scheme that you did 2 weeks ago. This time the percentage is 5% more, so check your scores from 2 weeks ago and aim to move some more weight.
Thrusters, 95# / 65#
– This is a benchmark WOD. Check your scores from last time and improve. Improving might come in the form of: a faster time/heavier weight/unbroken reps/butterfly pull ups.
Hollow Hold (TABATA)
– This is super simple, but it will get very difficult by the end.