CrossFit Moreland – CrossFit
Gymnastics
10 Minutes
L1: 50 Pull-Ups for Time (Time)
For Time:
Complete 50 Pull-Ups
L2: 50 Chest to Bar Pull-Ups for Time (Time)
For Time:
Complete 50 Chest to Bar Pull-Ups
Cardio
25 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes:
1.5km Run
50 KB Swings @24/16kg
50 Box Step Ups @24/20″
– wear a weight vest if desired
– we have been doing a lot of Cardio work and this is a final test to see how you feel doing a longer and higher repetition piece
– scoring: 100m run = 1 rep