08/10/2019

CrossFit Moreland – CrossFit

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Gymnastics

10 Minutes

L1: 50 Pull-Ups for Time (Time)

For Time:

Complete 50 Pull-Ups

L2: 50 Chest to Bar Pull-Ups for Time (Time)

For Time:

Complete 50 Chest to Bar Pull-Ups

Cardio

25 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes:

1.5km Run

50 KB Swings @24/16kg

50 Box Step Ups @24/20″

– wear a weight vest if desired
– we have been doing a lot of Cardio work and this is a final test to see how you feel doing a longer and higher repetition piece

– scoring: 100m run = 1 rep