CrossFit Moreland – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 Hang Power Cleans @50/35kg
7 Bar Facing Burpees
-Rest 1min rest between each AMRAP
-This is a couplet that is reminiscent of CrossFit Open WOD’s. Work fast but aim to improve your score each round.
-score = least amount of rounds and reps in an interval
Bench Press (4×8 (Tempo 201))
– The focus is on the tempo. Choose a weight that reflects your intention (speed/heavy).
Tempo = 2 seconds down, no pause at bottom and 1 second rest at the top.