CrossFit Moreland – CrossFit
Shoulder Press (Build to a 1RM)
– Go to failure, this is the start of testing week.
– Focus on the routine of your setup as you increase weight.
A: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
– This is the WOD test of “Isabel” – attack this at 100% intensity.
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in Remaining Time:
20 Bar Facing Burpees
– complete A and then immediately move into B for the remainder of the 17 minutes