CrossFit Moreland – CrossFit
Olympic Weightlifting
Every 2 Minutes for 20 Minutes
Clean + Front Squat + Jerk (1 Rep)
– Building up to a MAX complex
– Clean can be of any variety
WOD
12 Minutes
L1: Metcon (3 Rounds for time)
Every 4 Minutes for 12 Minutes:
12/9 Calorie Row
8 Devil’s Press @2×15/10kg
12 Pistols, alternating
20m OH DB Walking Lunge @1×15/10kg
L2: Metcon (3 Rounds for time)
Every 4 Minutes for 12 Minutes:
12/9 Calorie Bike
8 Devil’s Press @2×22.5/15kg
12 Pistols, alternating
20m OH DB Walking Lunge @1×22.5/15kg