CrossFit Moreland – CrossFit
Strength
20 Minutes
A: Uneven Loading Seated BB Strict Press (2×10 Warmup Sets)
B1: Push Press (Work up to heavy double)
Complete HSPU after each set
B1: Push Press (Work up to heavy double)
Complete HSPU after each set
B2: Handstand Push-ups (Max set after each Push Press set)
Conditioning
17 Minutes
L1: Metcon (AMRAP – Rounds and Reps)
AMRAP In 17mins (Teams of 2):
50 Deadlifts @100/70kg
60 Cal Row
70 Pull Ups
-One works, one rests, alternate as desired
-Score = total reps
L2: Metcon (AMRAP – Rounds and Reps)
AMRAP In 17mins (Teams of 2):
50 Deadlifts @100/70kg
60 Cal Row
70 CTB Pull Ups
-One works, one rests, alternate as desired
-Score = total reps
Strength
After Class
Metcon (No Measure)
5 Rounds (not for time):
30m Sled Pull – work up to heaviest weight (min 4 sets)
3 Strict Pull Ups + 1 Pegboard Accent
-Note: the strict pull ups are done on the pegboard, then immediately commence your accent